vibewellnessandsou

What I’m reading, watching, and caring for right now This year, I didn’t make New Year’s resolutions. Instead of trying to reinvent myself or set goals that ask me to push harder, I’m paying attention to what actually supports me. What steadies me, what softens me, and what helps me stay present in my life as it is. In a few weeks, it will be two years since I lost my sister, Lisa, to suicide. As I approach this milestone in my grief journey, I’m noticing how much care I need right now, and I...

I’ve stepped away from different things over the years — jobs, routines, even hobbies I once thought I’d stay dedicated to. Leaving isn’t unfamiliar to me, but I’ve noticed that endings, even gentle ones, tend to stay with you for a while. Not in a regretful way — more in an “I’m paying attention to myself” way. Recently, I decided to take a break from a community choir I’d been part of for a long time. I joined well before grief entered my life in such a profound way, and for years, those...

Sound has been a powerful tool for healing and transformation throughout human history. From ancient chants to modern music therapy, the vibrations and frequencies of sound can influence our mind, body, and spirit in profound ways. Sound healing is an emerging practice that harnesses these vibrations to promote wellness, reduce stress, and restore balance. Understanding how sound affects us can open new doors to holistic health. This article explores the many facets of sound healing, its...