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I’ve stepped away from different things over the years — jobs, routines, even hobbies I once thought I’d stay dedicated to. Leaving isn’t unfamiliar to me, but I’ve noticed that endings, even gentle ones, tend to stay with you for a while. Not in a regretful way — more in an “I’m paying attention to myself” way. Recently, I decided to take a break from a community choir I’d been part of for a long time. I joined well before grief entered my life in such a profound way, and f

Sound has been a powerful tool for healing and transformation throughout human history. From ancient chants to modern music therapy, the vibrations and frequencies of sound can influence our mind, body, and spirit in profound ways. Sound healing is an emerging practice that harnesses these vibrations to promote wellness, reduce stress, and restore balance. Understanding how sound affects us can open new doors to holistic health. This article explores the many facets of sound

Starting a journey toward better health and balance can feel overwhelming. At Vibe Wellness and Sound Healing, we believe true well-being...

It’s been nearly 18 months since I lost my sister, Lisa, to suicide. The grief journey has been long, complicated, and filled with...

I am the mother of two wonderful daughters, mother-in-law to two great guys, and Meema to five (soon to be six) grandbabies. I have a...